Have you tried Yoga?
Have you tried Yoga? The truth is, I can’t actually complain about unsolicited advice since I offer it out too. I also recognise that is coming from the kindest of places. So it is wry humour, and not spite, that I write this. Most people with chronic anxiety or depression will have heard the same things, repeatedly from strangers and friends. A selection: have you tried yoga/meditation/Pilates/Taichi……. Do you get enough exercise? You need to stay busy! You need to relax! You need more YOU time! You need to speak to your GP You need to speak to a therapist You need to open up more You need to try and not dwell too much You need routine You need to do something spontaneous and fun You need to come off medication You need to get some medication You need to change medication Etc I will try and address these well meaning comments gently. have you tried yoga/meditation/Pilates/Taichi……. Short answer? Yes. I mean, no, not every variable of martial arts/relaxation....